YOGA ANATOMY and PHYSIOLOGY of RESPIRATORY SYSTEM AND BREATHING Yogic: BIBLIOGRAPHY
Synthesis performed by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA
Sources of information:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona) THE SCIENCE PRANAYAMA
Swami Sivananda Pranayama Van
Lysebeth
RESPIRATORY THERAPY GYM of Hofler and
Definition and function of the system Respiratory basic unit cell, composition, form and function applied to the techniques of Yoga. Types of breaths for Beginners: Breathing high, medium and low. Swara Yoga: Yoga The 9 breaths, functions and technical applications. Concept of yogic breathing and the monitoring of physical, mental and spiritual. Value of the respiratory system to other organ systems. Energy release using the techniques of Yoga.
Swara Yoga: The Yoga of breath.
The 9 breaths of yoga and its effect spiritual psycho-physical level.
1. Clavicular breathing
2. Breathed high chest breathing
3. Dorsal breathing
4. Intercostal breathing breathers
5. Abdominal breathing
6. Lumbar breathing shallow breaths
7. Diaphragmatic breathing
8. Deep breathing
9. Full Breath: 1 +2 +3 +4 +5 +6 +7 = 9
PRANA absorption BODY AIR:
Through the nose (villi near the brain) and through the albeola lung (especially the lower albeola).
LUNGS
The right lung is larger than the left lung, and this makes the difference between solar and lunar energy (corresponding to the sympathetic and parasympathetic nervous system respectively)
IRIS IMPORTANCE and Diaphragmatic Breathing for Energy Control (Prana)
breathing techniques give us the tools necessary to control the physical body, mental body and spiritual body (ie to control the emotions and feelings)
Respiratory rate ( FR) is directly proportional to heart rate (HR). The
respiratory rate is directly proportional to the frequency of thought.
The respiration rate is directly proportional to the frequency of our emotions and feelings.
FR By decreasing the heart rate decreases, the frequency of thought, and the frequency of emotions.
But if you increase RR, heart rate increases, the frequency of thought, and the frequency of emotions.
Synthesis performed by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA
Sources of information:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona) THE SCIENCE PRANAYAMA
Swami Sivananda Pranayama Van
Lysebeth
RESPIRATORY THERAPY GYM of Hofler and
Definition and function of the system Respiratory basic unit cell, composition, form and function applied to the techniques of Yoga. Types of breaths for Beginners: Breathing high, medium and low. Swara Yoga: Yoga The 9 breaths, functions and technical applications. Concept of yogic breathing and the monitoring of physical, mental and spiritual. Value of the respiratory system to other organ systems. Energy release using the techniques of Yoga.
Swara Yoga: The Yoga of breath.
The 9 breaths of yoga and its effect spiritual psycho-physical level.
1. Clavicular breathing
2. Breathed high chest breathing
3. Dorsal breathing
4. Intercostal breathing breathers
5. Abdominal breathing
6. Lumbar breathing shallow breaths
7. Diaphragmatic breathing
8. Deep breathing
9. Full Breath: 1 +2 +3 +4 +5 +6 +7 = 9
PRANA absorption BODY AIR:
Through the nose (villi near the brain) and through the albeola lung (especially the lower albeola).
LUNGS
The right lung is larger than the left lung, and this makes the difference between solar and lunar energy (corresponding to the sympathetic and parasympathetic nervous system respectively)
IRIS IMPORTANCE and Diaphragmatic Breathing for Energy Control (Prana)
breathing techniques give us the tools necessary to control the physical body, mental body and spiritual body (ie to control the emotions and feelings)
Respiratory rate ( FR) is directly proportional to heart rate (HR). The
respiratory rate is directly proportional to the frequency of thought.
The respiration rate is directly proportional to the frequency of our emotions and feelings.
FR By decreasing the heart rate decreases, the frequency of thought, and the frequency of emotions.
But if you increase RR, heart rate increases, the frequency of thought, and the frequency of emotions.
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