15 In Wheels For A Dodge

CHAKRAS: The theory of Chakras

YOGA ANATOMY and PHYSIOLOGY of

BIBLIOGRAPHY

Sistesis made by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA

Sources of information:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona)

THEORY of 108 CHAKRAS
The major chakras, also called Padma or Lotus.

Images taken from the INTEGRAL YOGA MAGAZINE ®

THE SEVEN MAJOR CHAKRAS

Seven calluses of the hypothalamus (**):

HYPOTHALAMUS or "GURU CHAKRA" or Chakra "MASTER" (...) "The hypothalamus is the generator of the motivations and impulses of life. (...) Is considered a chakra known as the guru chakra The hypothalamus links the nervous system to the endocrine system can receive information and change the physical behavior. (...) Generates the segregation of hormones (the hormones are the forces that increase or decrease the energy of the chakras, and they increase or decrease the energy of the organs by means of energy transmission through the sympathetic nervous system (fusion activation) and parasympathetic function (inhibition) thus regulating the autonomic nervous system. (Chakra "MASTER") that contains seven sub-chakras that regulate various functions in the body:

1) Area of \u200b\u200bsexual impulse control ... urdharandhra Chakra (**)

2) Area of \u200b\u200bcontrol of thirst ... akunthapitha Chakra (**)

3) Area of \u200b\u200bcontrol of thirst ... (same as above)

4) Area of \u200b\u200bbody thermostat control ... niralambasthana Chakra (**)

5) Area of \u200b\u200bcontrol of the hunger drive ... kolhata Chakra (**)

6) Area of \u200b\u200bcontrol of the power and aggressiveness ... vajradanda Chakra (**)

7) Area of \u200b\u200bcontrol of the pleasure of human beings. " (...) Chakra Paramajyotischakra (**)

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108 Anatomy and physiology of the emotions

YOGA ANATOMY AND PHYSIOLOGY OF DEFINITION OF EMOTION

BIBLIOGRAPHY




Synthesis made by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA




Sources of information: HATHA YOGA
Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA André Van Lysebeth-Ed Uranus -1985 (Barcelona)
Eric Berne's Transactional Analysis (Bs As Argentina)



"The emotion produces a physiological change that is caused by an internal or external cause, and disappears when the cause physiological change continues to generate so-called muscle tension somatic shell. "

Emotions are generated by the action of the endocrine system (biochemistry Energy ) And the nervous system (Bioelectric Energy) and vice versa.

authentic emotions according to Eric Berne Transactional Analysis

-Flores University of Buenos Aires - Argentina

PLEASURE (satifaccion)

JOY SADNESS FEAR


RIF There

combination of emotions and feelings I searched or false

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Genito-Urinary System

YOGA ANATOMY and PHYSIOLOGY of



BIBLIOGRAPHY



Synthesis performed by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA




Information Sources:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA André Van Lysebeth-Ed Uranus -1985 (Barcelona)



URINARY SYSTEM
Definition and function of the urinary system. Excretion: liquid with the concept of APANA. Anatomy and physiology of the urinary system: kidneys, ureters and bladder. Urinary system related to the genital tract, nervous, muscular system, skeletal system, digestive system, circulatory system, etc.

Somatization in the energy release excretory and applying techniques of yoga.

APANA CONCEPT

There are several ways to eliminate toxins. Toxins gas is eliminated through exhalation, liquid toxins through urination (urine) and solid toxins through the process of defecation.

also eliminate toxins through the skin by perspiration, through tears, yawning, coughing, sneezing and vomiting.

yoga techniques involved in the elimination of APANA as a way to detoxify the body, there are various exercises, and cleanup called KARMA SAT in the Tantra Yoga, Hatha yoga, Kundalini Yoga and Ayurveda provides us information about the benefits and contraindications each of these techniques. All Yoga teachers warn that yoga techniques should be practiced with special teachers.

The kriyas being made to balance three bodily humors: the mucus (Kapa), bile (Pitta) and GAS (Vata)

apana techniques to eliminate toxins is done at physical , mental and spiritual, as not only have physical toxins in the body that if you accumulate can cause disease, but there are also toxic thoughts that must be eliminated by means of concentration and meditation techniques, and habits must be eliminated and feelings that cause suffering and dissatisfaction.

Apana

The circulatory system leads to kidney impurities are excreted through urine.

The woman's menstrual period, is also a process of apana, which in the absence of fertilization, a tissue that is removed will not be used.

IMPORTANT: Locating the kidneys and bladder.

techniques ASANA

bending back are ideal for stimulating the kidneys.

And hip flexion asanas stimulate the area excretory and genital area.

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Organic systems and techniques of Yoga

YOGA ANATOMY and PHYSIOLOGY of

BIBLIOGRAPHY

Synthesis performed by Ms Viviana Sapia
http://www.viviana -sapia.com.ar /
Buenos Aires-ARGENTINA

Sources of information:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona)


The importance of knowing the location of the organs in the human body.

ASANAS
technique helps to stimulate the body's systems, this requires knowing exactly where the bodies are located. To optener maximum benefits and reduce the maximum contraindications. Since each organ has an energy (momentum) which is controlled by the nervous system (Bioelectric Energy) and the endocrine system (Energy biochemistry), which affects the immune system.

All systems are related to each other Learn

bodies and glands (chakras) to stimulate them properly is the key to control

energy (Prana), whether to activate or inhibit.

each agency and

HUMAN BODY GLAND

represents an energy that is known of Chakra (Wheel).

Drawing taken from the Integral Yoga ® Magazine No. 78 - Year 17 - 2005 - Page No. 19

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System and Brain-Cerebellum Medulla

YOGA ANATOMY and PHYSIOLOGY of
BRAIN

BIBLIOGRAPHY


Synthesis performed by Ms Viviana Sapia
http://www.viviana -sapia.com.ar /
Buenos Aires-ARGENTINA




Sources of information:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE BOOK Yoga Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona)






Definition and brain function . Anatomy and function of the cerebral lobes, amygdala, hypothalamus, medulla oblongata and cerebellum. Basic unit functional neurons. Sympathetic and parasympathetic nervous system

bioelectrical system and techniques of Yoga. Relations with other organ systems. Energy release using yoga techniques. .... ....

the seven streets of the hypothalamus (**):
HYPOTHALAMUS or "GURU CHAKRA" or Chakra "MAESTRO"

(...) "The hypothalamus is the generator of the motivations and impulses of life. (...) Is considered a chakra known as the guru chakra The hypothalamus links the nervous system to the endocrine system can receive information and change the physical behavior. (...) Generates segregation hormones (the hormones are the forces that increase or decrease the energy of the chakras, and they increase or decrease the energy of the organs by means of energy transmission through the sympathetic nervous system (fusion of activation) and parasympathetic (function inhibition) thus regulating the autonomic nervous system. (Chakra "MASTER") that contains seven sub-chakras that regulate various functions in the body: Area of \u200b\u200bsexual impulse control, control of thirst, the body thermostat control , impulse control hunger, control of power and control aggression and pleasure of human being. "(...)

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Cardio-Circulatory System and Yoga techniques

ANATOMY AND PHYSIOLOGY OF YOGA BIBLIOGRAPHY

Synthesis performed

by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA


Sources of information:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona)



blood circulatory system

Definition and function of the circulatory system.
blood circulation: the heart, veins, arteries and capillaries
Composition and Functions of Parts dela Blood glóblulos, white cells and platelets. Value
the circulatory system with the cardiac system, nervous system, digestive system. Unlock
energy applying the techniques of yoga and anatomo-physiology of the circulatory system.

THE albeola: absorbing the air PRANA

KIDNEY: APANA excretion of fluid through the ureter to be eliminated in the urine and bowels.

the blood circulatory system:

Its function is to circulate the prana through the whole body Vyana.

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The Lymphatic and immune systems and techniques of Yoga

YOGA ANATOMY and PHYSIOLOGY of

BIBLIOGRAPHY

Synthesis performed by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA


Sources of information:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona)



THE IMMUNE SYSTEM





OJAS Concept
The immune system is closely related to the nervous system and endocrine system.
yoga techniques help manage stress, to manage emotions, and control of the dimensions of human being: body, mint, spiritual, social, cultural, ecological, ethological and cosmic.

WHEN THE MAN IS HAPPY WHEN QUIET or HARMONIZED
imnume system works in your favor ... OJAS generating.
why it is so important to know not only in theory but in practice the benefits provided by the techniques of Yoga.

Pranayama (control of vital energy)
Swara Yoga (respitación exercises)
MANTRA YOGA (The power of mantras)
Vyayam YOGA (fit, healthy, yoga exercises)
Yoga Asanas (physical postures)
PRATIAHARA (Introspection)
Dharana (concentration)
Dhyana (meditation)

. .. among other techniques ...

CIRCULATORY SYSTEM is divided into:
bloodstream (Bioelectrical Energy)
lymphatic circulation (immune system)
CIRCULATION of prana (vital energy)

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the excretory system and the techniques of Yoga

YOGA ANATOMY and PHYSIOLOGY of

BIBLIOGRAPHY

Synthesis performed by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/ Buenos Aires-ARGENTINA



Sources of information:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona)


Excretory system


Definition and function of the excretory system. Excretions types: solid, liquid and gas related APANA concept. Anatomy and physiology of the small intestine, large intestine, rectum and anus. Anatomy and physiology of the urinary system: kidneys, ureters and bladder. Excretory system related to the nervous system, muscular system, skeletal system, digestive system, circulatory system, reproductive system.

Somatization in the energy release excretory and applying techniques of yoga. Sat Karmas: cleanings.

CONCEPT
There
APANA several ways to eliminate toxins. Gaseous toxins are eliminated through exhalation, liquid toxins through urination (urine) and solid toxins through the process of defecation.

also eliminate toxins through the skin by perspiration, through tears, yawning, coughing, sneezing and vomiting.

yoga techniques involved in the elimination of APANA as a way to detoxify the body, there are various exercises, and cleanup called KARMA SAT in the Tantra Yoga, Hatha yoga, Kundalini Yoga, Ayurveda and we provide information about the benefits and contraindications each of these techniques. All Yoga teachers warn that yoga techniques should be practiced with special teachers. The

kriyas performed to balance three bodily humors: the mucus (Kapa), bile (Pitta) and GAS (Vata)

apana techniques to eliminate toxins is done at physical, mental and spiritual, and not only have physical toxins in the body that if you accumulate can cause disease, but there are also toxic thoughts that must be eliminated by concentration techniques and meditation, and must be eliminated habits and feelings that cause suffering and dissatisfaction .


INFORMATION SOURCES: "Master Thesis" Anatomy and Physiology of Yoga "Chapter 2 of Ms Viviana Sapia for the International School of Yoga in 2007 .. Pictures taken from the web pages and other ADAM . BLOG for query: www.anatomo-fisiologiadelyoga.blogspot.com.

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Endocrine system and techniques of Yoga

YOGA ANATOMY and PHYSIOLOGY of

BIBLIOGRAPHY

Synthesis performed by Ms Viviana Sapia
http://www.viviana-sapia.com.ar /
Buenos Aires-ARGENTINA

Sources of information: HATHA YOGA
Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona)



SYSTEM ENDOCRINE:

biochemical system. Definition of the endocrine glands. Glands and hormones. Nomenclature of chakras.

anatomy and function of the endocrine glands: pituitary, pineal, thyroid, parathyroid, thymus, pancreas, adrenals, gonads. Relationship between the sympathetic and parasympathetic nervous system and the hypothalamus. The neuro-transmitters. Relationship between emotional states and the endocrine system. Somatization and release rates. Relations with other organ systems. Energy release using yoga techniques. Relations with the Guru Chakra (Chakra teacher) and the role of the unconscious mind chitta.

The endocrine system is the set of glands that release hormones directly into the bloodstream. The nervous system produce hormone-like substances. The nervous system along with the endocrine system (and immune, in part) coordinate all regulatory functions of the human body regulates temperature the body, blood pressure, the amount of glucose in blood, etc ...

The hormones secreted by the endocrine glands regulate growth, development and functions of many tissues in the human body and coordinating the body's metabolic processes, causing various reactions in the body which change the state of organs (chakras). The endocrine system and its relationship to the nervous system is responsible for the change of mind and vice versa. There neuro-hormones called "happy hormones (endorphins)," Hormones of Youth "(DHEA)," anti-stress hormones (dopamine). The functions of hormones made in the body are many, yoga techniques fail to stimulate different glands in the body (Chakras) to produce biochemical energy that circulates releasing energy blockages and changing people's emotional states ranging from the energies of peace (or Shanti Sama) , happiness (Ananda) or harmony (Santosha).

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Nervous System and Yoga techniques

YOGA ANATOMY and PHYSIOLOGY of

BIBLIOGRAPHY
Synthesis performed by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA


Information Sources :
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Bs Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona)


SYSTEM Basic unit NERVOUS

functional neurons. Voluntary nervous system and autonomic nervous system. Sympathetic and parasympathetic nervous system. Motor nerves and sensory nerves (via afferent and efferent pathway). The bio-electrical system and the techniques of Yoga. Relationship to other organ systems. Energy release using yoga techniques. PANCHA (5) major nadis. MAYA PRANA KOSHA.
THE MAIN nadis

• SUSHUMA NADI: Located in the spinal cord. And has two concentric channels

There 360,000 nadis, says Swami Sivananda in his book Kundalini Yoga

NERVOUS SYSTEM and nadis
sympathetic nervous system runs along the from the dorsal column to 2 and 3 lumbar vertebrae innervate all the viscera, the parasympathetic nervous system which is located in the medulla innervate the same organs but their role is to stop the action of S. N sympathetic and parasympathetic pelvic is located in the sacral area innervating the colon, rectum and anus and vasodilator fibers are located in the reproductive organs (gonads).

SYMPATHETIC NERVOUS SYSTEM (Pingala Nadi)

Pingala Nadi
Function: Enable (SURYA)
Energy for the sympathetic nervous system of nadi
Nature:
Rajasic

Active Solar Hot

RED

Parasympathetic Nervous System (Ida Nadi)

IDA NADI
Inhibit Function (CHANDRA) Energy for the parasympathetic nervous system Nature of nadi
: Cold
Tamasic

Lunar Passive

PALIDA

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The Digestive System and Yoga techniques

YOGA ANATOMY and PHYSIOLOGY of

BIBLIOGRAPHY

Synthesis performed by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA


Sources of information:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid) LEARN YOGA
André Van Lysebeth-Ed Uranus -1985 (Barcelona)




DIGESTIVE SYSTEM

Definition and function of the digestive system. Udana concept Samana Vayu and Vayu. Anna Maya Kosha.
anatomy and physiology of the stomach, liver, pancreas, small intestine. (Chakras).
The mechanism of digestion. The digestive juices and enzymes. The food and the digestive process and its relationship to the concept of energy. Anna concept of Trigun and Yoga. The digestive system and its relation to cardio-respiratory system, muscular system, circulatory system, nervous system, endocrine, skeletal, etc.. Somatization digestive and energy release using yoga techniques.

MANIPUR CHAKRA:
The pran absorption organ is the tongue.

the digestive fire: Agni

SURYA CHAKRA: Solar Chakra (Liver)

MADHYMA CHAKRA : The pángreas

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Respiratory System and techniques of Yoga

YOGA ANATOMY and PHYSIOLOGY of RESPIRATORY SYSTEM AND BREATHING Yogic: BIBLIOGRAPHY



Synthesis performed by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA


Sources of information:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona) THE SCIENCE PRANAYAMA
Swami Sivananda Pranayama Van
Lysebeth
RESPIRATORY THERAPY GYM of Hofler and




Definition and function of the system Respiratory basic unit cell, composition, form and function applied to the techniques of Yoga. Types of breaths for Beginners: Breathing high, medium and low. Swara Yoga: Yoga The 9 breaths, functions and technical applications. Concept of yogic breathing and the monitoring of physical, mental and spiritual. Value of the respiratory system to other organ systems. Energy release using the techniques of Yoga.

Swara Yoga: The Yoga of breath.
The 9 breaths of yoga and its effect spiritual psycho-physical level.
1. Clavicular breathing
2. Breathed high chest breathing
3. Dorsal breathing
4. Intercostal breathing breathers
5. Abdominal breathing
6. Lumbar breathing shallow breaths
7. Diaphragmatic breathing
8. Deep breathing
9. Full Breath: 1 +2 +3 +4 +5 +6 +7 = 9

PRANA absorption BODY AIR:
Through the nose (villi near the brain) and through the albeola lung (especially the lower albeola).

LUNGS
The right lung is larger than the left lung, and this makes the difference between solar and lunar energy (corresponding to the sympathetic and parasympathetic nervous system respectively)

IRIS IMPORTANCE and Diaphragmatic Breathing for Energy Control (Prana)

breathing techniques give us the tools necessary to control the physical body, mental body and spiritual body (ie to control the emotions and feelings)

Respiratory rate ( FR) is directly proportional to heart rate (HR). The

respiratory rate is directly proportional to the frequency of thought.

The respiration rate is directly proportional to the frequency of our emotions and feelings.

FR By decreasing the heart rate decreases, the frequency of thought, and the frequency of emotions.

But if you increase RR, heart rate increases, the frequency of thought, and the frequency of emotions.

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The muscular system and the techniques of Yoga

YOGA ANATOMY and PHYSIOLOGY of

BIBLIOGRAPHY

Synthesis performed by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA


Sources Information:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona)
ALEXANDER TECHNIQUE Chris Stevens, Ed Oniro-1997 (Barcelona)
Eutony Paidos Gerda Alexander Ed-1998 (Barcelona)
BODY HAS ITS REASONS-self-and antigimnasia-Ed Paidos. -1991 ThereseBertherat

MUSCULAR SYSTEM AND BIOMECHANICS OF YOGA
Classification of muscles. Muscle types and functions: skeletal muscle, smooth muscle and heart muscle. Basic unit cell, composition, form and function applied to the techniques of Yoga. The muscles of the trunk, shoulder girdle, pelvic girdle, lower limbs, upper limbs, neck and face. The diaphragm. Relationship between the skeletal system, nervous system, circulatory system and organ systems, muscle tone applied to the techniques of yoga, body language and tone. Concept of strength, elongation, flexibility, relaxation and its relation to somatic armor. Energy release using the techniques of Yoga. Lace. FNP and FFCC.
The muscular system of yoga techniques

According to the structure and function as we can distinguish three types of muscles:

striated skeletal muscles, which constitutes the bulk of our body weight. Join move bones and joints. From here we will study the biomechanics of Yoga. Cardiac muscle, found only in the heart, and smooth muscles found in the viscera.

muscular system operation depends on the bioelectric energy (nervous system) and biochemical energy (blood and endocrine system) and is related to systems: digestive, respiratory, etc ...

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the skeletal system and the techniques of Yoga -

YOGA ANATOMY and PHYSIOLOGY of



BIBLIOGRAPHY

Synthesis performed by Ms Viviana Sapia
http://www . viviana-sapia.com.ar /
Buenos Aires-ARGENTINA




Sources of information:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina) EL
Book of Yoga Swami Vishnudevananda-Ed. Alliance - 2002 (Madrid)
LEARN Yoga Andre Van Lysebeth-Ed Uranus -1985 (Barcelona)
LA TECHNIQUE Alexander Chris Stevens-Ed. Oniro. 1997 (Barcelona)



LA IMPORTANCE spine in yoga.
A COLUMN FLEXIBLE is a sign of youth

nomenclature of the spine:

Hues LOS

Classification de los Hueso

• wide. Local piernas ... arms and locomotion function.

• SHORT. Location Column, Hands and Feet ... Function mobility and strength.

• ROUTE: Location skull, chest, shoulders and hip protection ... vital organs function.

JOINTS joint
Definition: "System osteo-chondro-muscular-tendon-ligament innervated and irrigated.

levers in the human body: joint mobility, biomechanics of yoga and unlocking energy.

Joints Type

Types of levers

YEARS

Yoga Biomechanics

POSITIONS
static posture analysis
Effects: Benefits and contraindications of asanas. Postures
flexibility, strength, balance

COUNTER SYSTEMS

The OSEA COUNTER

The bone or skeletal COUNTER is based on the articulation of the spine. COUNTER bone is called as joint action is performed against the column level.
Shares of the spine are bending backwards. forward flexion, lateral flexion, rotation, and torque.
For example, if you perform a posture where the spine bends backwards, his bone COUNTER is to another position where the spine is flexed forward.
But to counter the adverse effects and contraindications of the backward bending postures there is a "golden rule": You must make a stand bending back and bending at two positions forward.

MEDITATION FREE MEDITATION YOGA NO
To meditate you must obtain a comfortable position where the spine should be aligned to prevent blockage of energy.

Meditation happens when the energy flows through the Sushuma Nadi (located in the spinal cord)