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Nervous System and Yoga techniques

YOGA ANATOMY and PHYSIOLOGY of

BIBLIOGRAPHY
Synthesis performed by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA


Information Sources :
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Bs Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA-Ed André Van Lysebeth Uranus -1985 (Barcelona)


SYSTEM Basic unit NERVOUS

functional neurons. Voluntary nervous system and autonomic nervous system. Sympathetic and parasympathetic nervous system. Motor nerves and sensory nerves (via afferent and efferent pathway). The bio-electrical system and the techniques of Yoga. Relationship to other organ systems. Energy release using yoga techniques. PANCHA (5) major nadis. MAYA PRANA KOSHA.
THE MAIN nadis

• SUSHUMA NADI: Located in the spinal cord. And has two concentric channels

There 360,000 nadis, says Swami Sivananda in his book Kundalini Yoga

NERVOUS SYSTEM and nadis
sympathetic nervous system runs along the from the dorsal column to 2 and 3 lumbar vertebrae innervate all the viscera, the parasympathetic nervous system which is located in the medulla innervate the same organs but their role is to stop the action of S. N sympathetic and parasympathetic pelvic is located in the sacral area innervating the colon, rectum and anus and vasodilator fibers are located in the reproductive organs (gonads).

SYMPATHETIC NERVOUS SYSTEM (Pingala Nadi)

Pingala Nadi
Function: Enable (SURYA)
Energy for the sympathetic nervous system of nadi
Nature:
Rajasic

Active Solar Hot

RED

Parasympathetic Nervous System (Ida Nadi)

IDA NADI
Inhibit Function (CHANDRA) Energy for the parasympathetic nervous system Nature of nadi
: Cold
Tamasic

Lunar Passive

PALIDA