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Genito-Urinary System

YOGA ANATOMY and PHYSIOLOGY of



BIBLIOGRAPHY



Synthesis performed by Ms Viviana Sapia
http://www.viviana-sapia.com.ar/
Buenos Aires-ARGENTINA




Information Sources:
HATHA YOGA Swami Sivananda. Ed Kier-1996 - (Buenos Aires, Argentina)
KUNDALINI YOGA Swami Sivananda. Ed Kier-1990 - (Buenos Aires, Argentina)
THE YOGA BOOK Swami Vishnu-Ed Alliance - 2002 (Madrid)
LEARN YOGA André Van Lysebeth-Ed Uranus -1985 (Barcelona)



URINARY SYSTEM
Definition and function of the urinary system. Excretion: liquid with the concept of APANA. Anatomy and physiology of the urinary system: kidneys, ureters and bladder. Urinary system related to the genital tract, nervous, muscular system, skeletal system, digestive system, circulatory system, etc.

Somatization in the energy release excretory and applying techniques of yoga.

APANA CONCEPT

There are several ways to eliminate toxins. Toxins gas is eliminated through exhalation, liquid toxins through urination (urine) and solid toxins through the process of defecation.

also eliminate toxins through the skin by perspiration, through tears, yawning, coughing, sneezing and vomiting.

yoga techniques involved in the elimination of APANA as a way to detoxify the body, there are various exercises, and cleanup called KARMA SAT in the Tantra Yoga, Hatha yoga, Kundalini Yoga and Ayurveda provides us information about the benefits and contraindications each of these techniques. All Yoga teachers warn that yoga techniques should be practiced with special teachers.

The kriyas being made to balance three bodily humors: the mucus (Kapa), bile (Pitta) and GAS (Vata)

apana techniques to eliminate toxins is done at physical , mental and spiritual, as not only have physical toxins in the body that if you accumulate can cause disease, but there are also toxic thoughts that must be eliminated by means of concentration and meditation techniques, and habits must be eliminated and feelings that cause suffering and dissatisfaction.

Apana

The circulatory system leads to kidney impurities are excreted through urine.

The woman's menstrual period, is also a process of apana, which in the absence of fertilization, a tissue that is removed will not be used.

IMPORTANT: Locating the kidneys and bladder.

techniques ASANA

bending back are ideal for stimulating the kidneys.

And hip flexion asanas stimulate the area excretory and genital area.